Wfpb

Understanding the Whole Food Plant-Based (WFPB) Diet A Whole Food Plant-Based (WFPB) diet is a way of eating that focuses on consuming plant-based foods in their most natural, unprocessed form. It emphasizes whole grains, legumes, vegetables, fruits, nuts, and seeds while minimizing or eliminating animal products and processed foods. At the core of a WFPB […]